How Often Should You Workout?

Published by: Vita Fitness

Working out regularly provides all kinds of health benefits, including weight loss, injury recovery, strengthening/endurance advancement, and an overall improvement in your quality of life. We cannot stress enough how important it is to get to the gym and exercise your body! So how often should you really be working out? Keep reading to find out.

How often should I be working out?

Everyone’s body is different and therefore requires a different fitness approach. It’s not a one-size-fits-all system! So, how do you know what your body needs? The best way to create an effective fitness regimen is to hire a personal trainer. At Vita, our personal trainers provide a customized program and one-on-one fitness sessions to help you reach optimal results. We’ll start by combining a comprehensive evaluation with a systematic process of recording, tracking, and progressing your program based on your individual goals. From there, we’ll be able to develop a program that helps you to reach your goals in a timely manner.

Should I work out if I have an injury?

If you are recovering from an injury, you need to focus more on physical therapy than fitness. Continuing your regular workout routine when you’ve been hurt could result in further injury. At Vita, we offer physical therapy services that are customized to the severity of your injury, as well as your lifestyle and goals. Our physical therapists are movement experts who will assist you in improving your quality of life through hands-on care, education, and prescribed movement. 

Are you ready to turn your life around and take your body’s health seriously? Vita Fitness & Physical Therapy is here to help develop an effective plan to get you back in shape. Learn more about our services and offerings by calling call 414-272-8482 (Third Ward) or 414-563-1230 (Wauwatosa) today!

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