Myofascial Pain Syndrome is a chronic pain condition. In this type of disorder, pain or discomfort is usually caused when pressure is put on the sensitive points in the trigger points of your muscles. The pain is also sometimes triggered because of the pressure on unrelated parts of the body. This type of pain is called referred pain. 

Myofascial Pain Syndrome usually occurs if your muscle has been contracted quite frequently or repetitively. The condition is triggered in people indulging in repetitive motions, primarily used in stress-related or muscle-tension jobs and hobbies. 

Muscle tension pain is so common that almost everyone has experienced it in their life. The discomfort and chronic pain caused because of the Myofascial Pain Syndrome worsens or persists with time. The condition can be effectively treated, including physical therapy and trigger point injections. Also, the patient can be given pain medications and use relaxation techniques to help settle the pain.

Since muscle tension pain is quite common for people, that they confuse the symptoms with other conditions. Some of the distinct symptoms and signs of Myofascial Pain Syndrome are as follows-

• Pain that worsens or persists
• A tender or mild knot in a muscle
• Deep and aching pain in a muscle
• Difficulty in sleeping because of pain

These are a few signs and symptoms that can ensure that you have been suffering from Myofascial Pain Syndrome and need medical attention immediately.

Sensitive areas of tight muscle fibers are formed in your muscles post overuse of the muscles or injuries. The exposed areas are usually called trigger points. A trigger point in the muscle can trigger or cause pain and strain throughout the affected muscle. When this type of pain gets worse or persists, doctors call it Myofascial Pain Syndrome. Although, the pain can be experienced multiple times, and that too without getting into anything serious. However, the seriousness or worsening of the pain gives it the name of the syndrome.

Myofascial Pain Syndrome is one of the most common issues people face in their daily lives. The pain is caused by a stimulus like muscle tightening. It triggers tension in your muscles, which ultimately causes pain. Some of the factors that can increase the risk of muscle trigger points like-

• Muscle Injury: A superficial muscle injury can be caused because of the stresses of muscle. It can also lead to the development of trigger points. One of the dreadful risk factors is that it can turn into muscle injury. For instance, a spot that is surrounded by the strained muscle can become a trigger point. Some repetitive motions or poor body posture can also add to the risk of increasing pain. 
• Stress and Anxiety: People who experience severe stress and anxiety are more prone to suffering from Myofascial Pain Syndrome. Excessive stress and anxiety can lead to the development of trigger points in the muscles. The idea behind the cause is that people with anxiety and stress issues are more likely to clench their muscles which forms a strain in the muscle which aches.  

Myofascial Pain Syndrome can be detected with a physical examination where the doctor applies gentle finger pressure on the areas that are paining or tensed. With the different ways of pressing the trigger points, doctors can diagnose the real problem. 

Some effective treatments can ensure that Myofascial Pain Syndrome is controlled quickly. 

Medications like pain relievers, antidepressants, and sedatives can relieve the pain in the area. Some of the therapies are also helpful in reducing pain. 

Therapies that can help include-

• Stretching
• Posture training
• Massaging the affected area
• Ultrasound
• Applying heat

Needle procedures with the help of experts can also help you get rid of Myofascial Pain Syndrome. 

Vita Fitness and Physical Therapy can be one of the best options for you to take. The team of experts holds the experience and qualifications to help patients eliminate difficult and rigid pains. Myofascial Pain Syndrome can be painful and disturbing for you. To relieve the pain, make sure you get in touch with our expert team and discuss your issues.