Ankle & Foot
Conditions
Achilles Tendinitis
Achilles tendonitis is an overuse injury characterized by pain in the lower calf or back of the heel. It occurs when the structures in your Achilles tendon are unprepared to handle the load applied through the area.
Fractures & Broken Ankle
A broken or fractured ankle is an injury to the bone usually as a result of twisting the foot due to a simple misstep or fall, or from direct trauma (i.e. swift turn while downhill skiing or car crash).
Plantar Fasciitis
The plantar fascia is a thick connective tissue that provides arch support for the foot, which connects the ball of the foot to the heel. When this band becomes overloaded, the foot can swell and make it difficult or impossible to walk without pain.
Sprains & Strains
Ankle sprains and strains are common injuries from a fall, slip, playing sports, running, or just walking and tripping on rough surfaces. A lateral (inversion) ankle sprain (rolling of the ankle) is the most common cause of injury.
Treatments
Manual Therapy
Manual therapy involves a range of hands-on techniques performed by our skilled therapists. These techniques aim to promote healing, improve mobility, reduce pain, and restore optimal function. With a personalized approach, our therapists utilize various manual therapy techniques to address specific needs and conditions.
Therapeutic Exercise and Activity
Therapeutic exercise and activity are modalities that play a crucial role in restoring function, improving strength, flexibility, and endurance, and promoting overall physical well-being. Therapeutic exercise is focused on addressing specific impairments and restoring strength and flexibility while therapeutic activity targets overall functional abilities and promotes independence in daily activities.
Neuromuscular Re-education
Neuromuscular re-education is a specialized technique to improve coordination, control, and function of muscles and nerves. Our therapists use this technique to restore proper muscle activation, improve balance and proprioception, and enhance overall movement quality. By stimulating the neuromuscular system, patients can regain functional abilities and improve their quality of life.
Sports Injury Rehab
Sports injury rehab services are specialized rehabilitation programs designed to help athletes recover from injuries sustained during sports or exercise. Our sports injury rehab services are provided by licensed healthcare professionals with extensive experience in working with athletes.
Pain Management
Our pain management services include a combination of hands-on manual therapies, pain reducing modalities, and other complementary techniques. Our team of licensed healthcare professionals works closely with each patient to develop a personalized treatment plan.
Dry Needling
Dry needling can be effective for a range of conditions, including chronic pain, sports injuries, and postural dysfunction. Our dry needling services are provided by licensed professionals to ensure safe and effective treatment.
Post Surgery Rehab
Our post-surgery rehab services are provided by licensed healthcare professionals with extensive experience in working with patients who have undergone various surgical procedures. We work closely with each patient’s surgeon to develop a personalized rehabilitation plan.
Work Injury Rehabilitation
Work injury assistance is a specialized service provided by us to help individuals recover from work-related injuries and return to work as soon as possible. Our work injury assistance services include evaluation, diagnosis, and treatment of work-related injuries through a range of therapies, such as physical therapy.
Balance/Fall Prevention
Vita Fitness & Physical Therapy offers personalized fitness plans that are tailored to individual needs, ensuring that each client can achieve their balance goals and lead a fulfilling life.
Medical Fitness
Vita’s Medical Fitness program offers a personalized and medically guided approach, led by our licensed physical therapists. Tailored to suit individuals dealing with arthritis, chronic pain, joint replacement, or existing medical conditions, our programs focus on achieving goals safely and effectively. Through a combination of pain management, personal training, home exercises, or other suitable approaches, we strive to provide transformative benefits to our clients.
Assisted Stretching
Assisted stretching is a technique where a trained professional helps to stretch and elongate muscles, providing deeper and more effective stretches. With the aid of our physical therapists, we can more accurately treat the affected areas and ensure you are getting the proper range of motion that your body needs.
FMS (Functional Movement Screening)
At Vita Fitness & Physical therapy, our therapists utilize the FMS, a standardized assessment to evaluate an individual’s mobility and stability. With FMS, our professionals can design targeted exercise programs to enhance performance, prevent injuries, and promote overall well-being.
Yes, that’s true
Most insurance companies now permit you to get evaluated and treated by a licensed physical therapist without needing a referral or prescription from your doctor.
Check your health insurance plan for more details, or Contact us directly if you have any concerns about your physical health so that we help you get back to feeling your best!
PERSONALIZED THERAPY DESIGNED FOR YOUR SUCCESS!
We are committed to your overall well-being. Our personalized therapy approach empowers you to actively participate in your treatment. With experienced clinicians by your side, we provide tailored care focused on your unique needs.
Understanding that each patient is different, we collaborate closely with you to comprehend the underlying causes of your injury or condition. Based on this understanding, we develop a customized treatment plan to help you recover and maintain optimal health.
Setting achievable goals and milestones, we guide your therapy journey and monitor your progress, adjusting as needed to keep you on the path to recovery. We empower you with exercises tailored to your condition and educate you on self-care techniques, enabling you to take control of your own healing process.
With our patient-centered approach and a commitment to your well-being, we are dedicated to helping you achieve lasting results. Discover the personalized care and support you deserve at Vita Fitness & Physical Therapy.
