Head & Neck

Having neck pain alone is challenging enough, especially if it involves stiffness and reduced head mobility. When a headache is also present, additional problems may include increased pain, visual disturbances, concentration issues, dizziness, etc.

Several conditions can cause neck pain and headache. Some may start as a neck problem and then send symptoms up to the head, whereas others begin in the head and send pain down to the neck. Accurate diagnosis is essential to create a treatment program to manage the condition and reduce pain successfully.

Ankle & Foot


Neck pain

Neck pain involves soreness, stiffness , and reduced head mobility. Sometimes this can cause pain, tingling, numbness, or weakness in your arms or legs due to a fall or injury.

Headaches and Migraines

Headaches are a commonly occurring issue faced by individuals every day. A migraine headache, however, is different from an ordinary stress or tension headache signified by a recurrent, throbbing pain on one side of the head or near the temples.

Dizziness and vertigo

Dizziness is when we feel faint, lightheaded, woozy, floating, or unsteadiness which can lead to a loss of balance. It also can create a false sense that you or your surroundings are spinning or moving, called vertigo.

TMJ dysfunction

Temporomandibular joint disorder (TMD) is a common condition affecting the jaw where sufferers experience the inability to fully open their mouth, a popping noise when moving the jaw (chewing, biting, etc.) and/or a locking of the jaw.


Whiplash is a neck injury due to forceful, rapid back-and-forth neck movement, like the cracking of a whip. While commonly associated with rear-end car accidents, whiplash can also result from sports accidents, physical abuse, and other traumas, such as falls.


Sports Injury Rehab

Sports injury rehab services are specialized rehabilitation programs designed to help athletes recover from injuries sustained during sports or exercise. Our sports injury rehab services are provided by licensed healthcare professionals with extensive experience in working with athletes.

Pain Management

Our pain management services include a range of therapies, such as medication management, physical therapy, acupuncture, massage therapy, and other complementary techniques. Our team of licensed healthcare professionals works closely with each patient to develop a personalized treatment plan.

Dry Needling

Dry needling can be effective for a range of conditions, including chronic pain, sports injuries, and postural dysfunction. Our dry needling services are provided by licensed professionals to ensure safe and effective treatment.

Post Surgery Rehab

Our post-surgery rehab services are provided by licensed healthcare professionals with extensive experience in working with patients who have undergone various surgical procedures. We work closely with each patient’s surgeon to develop a personalized rehabilitation plan. 

Work Injury Rehabilitation

Work injury assistance is a specialized service provided by us to help individuals recover from work-related injuries and return to work as soon as possible. Our work injury assistance services include evaluation, diagnosis, and treatment of work-related injuries through a range of therapies, such as physical therapy.

Balance/Fall Prevention

Vita Fitness & Physical Therapy offers personalized fitness plans that are tailored to individual needs, ensuring that each client can achieve their balance goals and lead a fulfilling life.

Manual Therapy

Manual therapy involves a range of hands-on techniques performed by our skilled therapists. These techniques aim to promote healing, improve mobility, reduce pain, and restore optimal function. With a personalized approach, our therapists utilize various manual therapy techniques to address specific needs and conditions

Therapeutic Exercise and Activity

Therapeutic exercise and activity are modalities that play a crucial role in restoring function, improving strength, flexibility, and endurance, and promoting overall physical well-being. Therapeutic exercise is focused on addressing specific impairments and restoring strength and flexibility while therapeutic activity targets overall functional abilities and promotes independence in daily activities.

Neuromuscular Re-education

Our rehabilitation services include personalized treatment plans designed to address each individual’s unique needs, goals, and challenges. We use evidence-based practices, such as physical therapy, occupational therapy, and speech therapy, to improve mobility.

Medical Fitness

Vita’s Medical Fitness program offers a personalized and medically guided approach, led by our licensed physical therapists. Tailored to suit individuals dealing with arthritis, chronic pain, joint replacement, or existing medical conditions, our programs focus on achieving goals safely and effectively. Through a combination of pain management, personal training, home exercises, or other suitable approaches, we strive to provide transformative benefits to our clients.

Assisted Stretching

Assisted stretching is a technique where a trained professional helps to stretch and elongate muscles, providing deeper and more effective stretches. With the aid of our physical therapists, we can more accurately treat the affected areas and ensure you are getting the proper range of motion that your body needs.

FMS (Functional Movement Screening)

We leverage this screening tool to assess an individual’s movement patterns and identify any imbalances or limitations that could lead to injury or impair performance.

Yes, that’s true

Most insurance companies now permit you to get evaluated and treated by a licensed physical therapist without needing a referral or prescription from your doctor.

Check your health insurance plan for more details, or Contact us directly if you have any concerns about your physical health so that we help you get back to feeling your best!

Rachel Soo Hoo examing neck

Therapy focused on and for you!

Our ultimate goal is to help you not only feel better physically but also to ensure that you feel comfortable and actively involved in your therapy treatment. Our team of experienced clinicians will work closely with you to understand the root causes of your injury or condition and develop a personalized treatment plan to help you recover and maintain optimal health.

We recognize that each patient is unique and requires a tailored approach to their therapy.

Our team will work closely with you to set realistic goals and milestones and continually monitor your progress to ensure that you are on the right track to recovery. We will also provide you with exercises and education to empower you to take control of your recovery and maintain your health for the long term.

At Vita Fitness & Physical Therapy, we focus on improving the quality of life for our patients through quality care, education, and support. We are here to assist you at every step and make your recovery as smooth and comfortable as possible.