Knee Pain

Physical therapy for knee pain and injuries is one of the most effective solutions for restoring patients’ full function. Whether it’s wear and tear, a sports injury, or pain and stiffness caused by arthritis, physical therapy is an essential and effective first-line therapy and key for rehabilitation following an injury or surgical intervention.

While our physical therapists will treat your knee pain, they will also identify the cause of your discomfort and provide you with solutions to prevent the condition in the future.

Shoulder pain


ACL tears

The ACL (Anterior Cruciate Ligament) stabilizes the knee by controlling how far forward the femur (thigh bone) translates over the tibia (shin bone). ACL injuries predominantly occur in females after sustaining noncontact (landing) or direct contact (player-to-player) forces.

Total knee replacement

Total knee replacement surgery is typically performed on people who have chronic knee pain, severe osteoarthritis and other other chronic knee conditions that cause pain and loss of function.

Meniscus Tear

The meniscus is a cartilaginous disk on either side of the knee that stabilizes the joint by absorbing shock and other forces. Although the meniscus is often involved in other knee injuries, the meniscus itself can tear by “acute” or “degenerative” means.

Patellofemoral Pain Syndrome

Patellofemoral pain syndrome (PFPS),commonly known as “runner’s knee,” is pain in front of the knee in and around the kneecap caused by overuse. Running or jumping sports put repetitive stress on the knee joint, which can cause irritation under the kneecap.

Knee Arthritis

Arthritis in the knee is a major pain. Affecting millions of people each year, arthritis becomes more common as people age and as the protective cartilage on the bones of the knee wears away.

Knee Tendonitis

Knee or patellar tendinitis is an injury to the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon works with the muscles at the front of your thigh to extend your knee so that you can kick, run and jump.


Sports Injury Rehab

Sports injury rehab services are specialized rehabilitation programs designed to help athletes recover from injuries sustained during sports or exercise. Our sports injury rehab services are provided by licensed healthcare professionals with extensive experience in working with athletes.

Pain Management

Our pain management services include a range of therapies, such as medication management, physical therapy, acupuncture, massage therapy, and other complementary techniques. Our team of licensed healthcare professionals works closely with each patient to develop a personalized treatment plan.

Dry Needling

Dry needling can be effective for a range of conditions, including chronic pain, sports injuries, and postural dysfunction. Our dry needling services are provided by licensed professionals to ensure safe and effective treatment.

Post Surgery Rehab

Our post-surgery rehab services are provided by licensed healthcare professionals with extensive experience in working with patients who have undergone various surgical procedures. We work closely with each patient’s surgeon to develop a personalized rehabilitation plan. 

Work Injury Rehabilitation

Work injury assistance is a specialized service provided by us to help individuals recover from work-related injuries and return to work as soon as possible. Our work injury assistance services include evaluation, diagnosis, and treatment of work-related injuries through a range of therapies, such as physical therapy.

Balance/Fall Prevention

Vita Fitness & Physical Therapy offers personalized fitness plans that are tailored to individual needs, ensuring that each client can achieve their balance goals and lead a fulfilling life.

Manual Therapy

Manual therapy involves a range of hands-on techniques performed by our skilled therapists. These techniques aim to promote healing, improve mobility, reduce pain, and restore optimal function. With a personalized approach, our therapists utilize various manual therapy techniques to address specific needs and conditions.

Therapeutic Exercise and Activity

Therapeutic exercise and activity are modalities that play a crucial role in restoring function, improving strength, flexibility, and endurance, and promoting overall physical well-being. Therapeutic exercise is focused on addressing specific impairments and restoring strength and flexibility while therapeutic activity targets overall functional abilities and promotes independence in daily activities.

Neuromuscular Re-education

Our rehabilitation services include personalized treatment plans designed to address each individual’s unique needs, goals, and challenges. We use evidence-based practices, such as physical therapy, occupational therapy, and speech therapy, to improve mobility.

Medical Fitness

Vita’s Medical Fitness program offers a personalized and medically guided approach, led by our licensed physical therapists. Tailored to suit individuals dealing with arthritis, chronic pain, joint replacement, or existing medical conditions, our programs focus on achieving goals safely and effectively. Through a combination of pain management, personal training, home exercises, or other suitable approaches, we strive to provide transformative benefits to our clients.

Assisted Stretching

Assisted stretching is a technique where a trained professional helps to stretch and elongate muscles, providing deeper and more effective stretches. With the aid of our physical therapists, we can more accurately treat the affected areas and ensure you are getting the proper range of motion that your body needs.

FMS (Functional Movement Screening)

We leverage this screening tool to assess an individual’s movement patterns and identify any imbalances or limitations that could lead to injury or impair performance.

Yes, that’s true

Most insurance companies now permit you to get evaluated and treated by a licensed physical therapist without needing a referral or prescription from your doctor.

Check your health insurance plan for more details, or Contact us directly if you have any concerns about your physical health so that we help you get back to feeling your best!

Rachel taping knee

Therapy focused on and for you!

Our ultimate goal is to help you not only feel better physically but also to ensure that you feel comfortable and actively involved in your therapy treatment. Our team of experienced clinicians will work closely with you to understand the root causes of your injury or condition and develop a personalized treatment plan to help you recover and maintain optimal health.

We recognize that each patient is unique and requires a tailored approach to their therapy.

Our team will work closely with you to set realistic goals and milestones and continually monitor your progress to ensure that you are on the right track to recovery. We will also provide you with exercises and education to empower you to take control of your recovery and maintain your health for the long term.

At Vita Fitness & Physical Therapy, we focus on improving the quality of life for our patients through quality care, education, and support. We are here to assist you at every step and make your recovery as smooth and comfortable as possible.