Headaches are a commonly occurring issue faced by individuals every day. Usually, a dose of over-the-counter pain medication will alleviate a headache quickly so you can go about your day. 

However, a migraine headache differs from an ordinary stress or tension headache. Migraines cause a recurrent, throbbing pain on one side of the head or near the temples.

Migraines may happen only once or twice a year or as often as daily. Women are more likely to have migraines than men. Common sign and symptoms include:

• Intense throbbing or dull aching pain on one side of your head or both sides
• Pain that worsens with physical activity
• Nausea or vomiting
• Changes in how you see, blurred vision, or blind spots
• Being bothered by light, noise, or odors
• Feeling tired and/or confused
• Stuffy nose

The physical therapists at Vita will work with you to design a specific treatment program to address your headache and/or migraine pain. Typically, the program will include the following: 

• Pain reduction methods such as ice packs
• Dry needling
• Manual therapy
• Postural retraining and breathing exercises to reduce upper body tension
• Guidance in setting up your workspace
• Dietary counseling

Talk to one of the physical therapy specialists at Vita today about treatment options for neck pain.