by Vita Fitness | Jun 16, 2023 | Medical Fitness
Are you struggling to find the motivation to go to the gym? Do you often find yourself skipping or re-scheduling exercise? Are you bored with your current work-out routine? Vita Fitness and Physical Therapy is here to help. Our Physical Therapists and Personal...
by Vita Fitness | Feb 9, 2023 | Medical Fitness, Personal Training
We’re nearly mid-way through 2023, the perfect time to launch an achievable fitness regime! We usually make not-so-proud life decisions that are neither practical nor achievable. But isn’t that the whole point of making decisions for the coming season? That’s...
