COLLEEN BAUGHN

Colleen’s work is centered on helping individuals align nutrition, sleep, and lifestyle with their unique physiology to improve energy, resilience, and long-term health outcomes.

She began her career as a Licensed Occupational Therapist, where she was trained to take a whole-person, functional approach – addressing health challenges within the context of a client’s daily life. This background continues to inform her coaching methodology: practical, individualized, and designed to integrate seamlessly into real-world routines.

Over a decade ago, her clinical perspective became personal when she was diagnosed with three autoimmune conditions by the age of 32. This experience led her to transition away from traditional occupational therapy and pursue advanced education in nutrition and lifestyle intervention.

Through targeted changes in nutrition, recovery, and daily habits, she was able to significantly improve her own energy, strength, and overall health trajectory. This outcome informed her decision to become a certified master health coach through Precision Nutrition, with a focus on helping others implement sustainable, evidence-based strategies.

Outside of work she spends time taking care of her medically complex 2 year old Cavalier King Charles Spaniel, taking long walks with her husband and enjoying the Florida sunshine!