by Vita Fitness | Jun 16, 2023 | Personal Training
Working out regularly provides all kinds of health benefits, including weight loss, injury recovery, strengthening/endurance advancement, and an overall improvement in your quality of life. We cannot stress enough how important it is to get to the gym and exercise...
by Vita Fitness | Feb 9, 2023 | Medical Fitness, Personal Training
We’re nearly mid-way through 2023, the perfect time to launch an achievable fitness regime! We usually make not-so-proud life decisions that are neither practical nor achievable. But isn’t that the whole point of making decisions for the coming season? That’s...
by Vita Fitness | Feb 9, 2023 | Personal Training
If only you had multiple chances in life to succeed. But, the fact is you get one chance at being the best version of yourself. So, if you could choose one thing to improve your health, exercising and strength training should be at the top of your list. The process...
