Back Pain
Back pain is a complex issue that affects millions of people each year. It can range from a dull, constant ache to a sudden, sharp pain that may shoot down the leg. From lower back pain caused by muscle stiffness and spasms to herniated disks, physical therapy is an essential first-line therapy to help you regain motion and strength to alleviate the pain. While our physical therapists will treat your back pain, they will also identify the cause of your discomfort and provide you with solutions to prevent the condition in the future.
Conditions
Herniated or ruptured disc
When a disc compresses and irritates nearby nerves – often at the lumbar level but can be present in the cervical spine as well.
Lower back pain + muscle strain
Sprains or strains are injuries to a muscle, tendon, and/or ligaments that support the spine (which connect the different bones together), and are often caused by twisting or lifting improperly.
Sciatica
Sciatica refers to a condition in which pain radiates down the back of the legs, most typically down one side. This is caused by pinching of the sciatic nerve which runs from the lower spine through the glutes and down into the legs.
Spondylosis
Spondylosis is a general term and refers to age-related degenerative arthritis or osteoarthritis, in which changes to the spinal discs may cause muscle spasms or pain and can worsen with age.
Spinal stenosis
This is a narrowing of the spinal canal that puts pressure on the spinal cord and nerves.
Treatments
Manual Therapy
Manual therapy involves a range of hands-on techniques performed by our skilled therapists. These techniques aim to promote healing, improve mobility, reduce pain, and restore optimal function. With a personalized approach, our therapists utilize various manual therapy techniques to address specific needs and conditions.
Therapeutic Exercise and Activity
Neuromuscular Re-education
Neuromuscular re-education is a specialized technique to improve coordination, control, and function of muscles and nerves. Our therapists use this technique to restore proper muscle activation, improve balance and proprioception, and enhance overall movement quality. By stimulating the neuromuscular system, patients can regain functional abilities and improve their quality of life.
Sports Injury Rehab
Pain Management
Dry Needling
Dry needling can be effective for a range of conditions, including chronic pain, sports injuries, and postural dysfunction. Our dry needling services are provided by licensed professionals to ensure safe and effective treatment.
Post Surgery Rehab
Work Injury Rehabilitation
Balance/Fall Prevention
Vita Fitness & Physical Therapy offers personalized fitness plans that are tailored to individual needs, ensuring that each client can achieve their balance goals and lead a fulfilling life.
Medical Fitness
Vita’s Medical Fitness program offers a personalized and medically guided approach, led by our licensed physical therapists. Tailored to suit individuals dealing with arthritis, chronic pain, joint replacement, or existing medical conditions, our programs focus on achieving goals safely and effectively. Through a combination of pain management, personal training, home exercises, or other suitable approaches, we strive to provide transformative benefits to our clients.
Assisted Stretching
Assisted stretching is a technique where a trained professional helps to stretch and elongate muscles, providing deeper and more effective stretches. With the aid of our physical therapists, we can more accurately treat the affected areas and ensure you are getting the proper range of motion that your body needs.
FMS (Functional Movement Screening)
At Vita Fitness & Physical therapy, our therapists utilize the FMS, a standardized assessment to evaluate an individual’s mobility and stability. With FMS, our professionals can design targeted exercise programs to enhance performance, prevent injuries, and promote overall well-being.
Yes, that’s true
Most insurance companies now permit you to get evaluated and treated by a licensed physical therapist without needing a referral or prescription from your doctor.
Check your health insurance plan for more details, or Contact us directly if you have any concerns about your physical health so that we help you get back to feeling your best!
Therapy focused on and for you!
Our ultimate goal is to help you not only feel better physically but also to ensure that you feel comfortable and actively involved in your therapy treatment. Our team of experienced clinicians will work closely with you to understand the root causes of your injury or condition and develop a personalized treatment plan to help you recover and maintain optimal health.
We recognize that each patient is unique and requires a tailored approach to their therapy.
Our team will work closely with you to set realistic goals and milestones and continually monitor your progress to ensure that you are on the right track to recovery. We will also provide you with exercises and education to empower you to take control of your recovery and maintain your health for the long term.